Former Zambia winger and 2007 CAF Young Player of the Year, Clifford Mulenga, has cautioned footballers against participating in informal community matches, commonly known as “komboni and madalas football”, during the off-season.
Several national team players have been actively involved in community football matches, some played to raise money for charity, among other reasons.
However, Mulenga stated that the off-season is a crucial period for players to rest, recover, and properly prepare for the upcoming competitive calendar instead of risking injuries by taking part in unsanctioned games on school and community grounds.
“Professionally, this is when players should really rest and reset. Give your body the rest it needs. Let your body heal properly. Do some recuperation exercises,” Mulenga stated.
Mulenga has advised players to focus on body recovery through rest, rehabilitation exercises, proper hydration, and balanced nutrition.
“Eat well. Drink lots of water. If possible, avoid nshima and meat. Avoid alcohol and fizzy drinks. Avoid komboni and madalas football. Your body as a sportsman is your biggest asset. Take care of your mental health as well,” he said.
Mulenga, who enjoyed a professional career across various leagues, reminded players that with the 2025 Africa Cup of Nations (AFCON) scheduled for December, there is little room for neglecting professional standards.
“You cannot come back for preseason tired physically and mentally. Professionalism starts with you. You cannot expect to perform wonders when you are exhausted. There is AFCON in December 2025. That should be your target.”
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